Finally Get Some Sleep:
The Sleep Regression Survival Guide for Exhausted Moms
How To Navigate Your Baby's Sleep Regression And Get Back To Sleeping In 3+ Hour Stretches In Just 14 Days
even if you've tried "drowsy but awake," wonder weeks, and every sleep sack on Amazon
The Proven System That's Transforming Sleepless Nights Into Manageable Wake-Ups In Just 2 Weeks
"I was up every 45 minutes last night. EVERY. 45. MINUTES. I don't know how many more nights like this I have in me."
I'll never forget the night I sat on my nursery floor at 3:47am, crying harder than my baby.
My 4-month-old had been up seven times already. SEVEN.
And every time I finally got her down in the bassinet, she'd wake up screaming the second I tried to transfer her.
I had to be back at work in a week.
How was I supposed to function on 90 minutes of broken sleep? How was I supposed to be responsible for another human when I could barely remember if I'd brushed my teeth?
The worst part?
Everyone kept saying "it gets better at 3 months!"
Well, we'd sailed right past that milestone and things were getting WORSE.
Now my daily struggle with sleep regression includes:
Spending an hour rocking him to sleep, only to have him wake up screaming 10 minutes after I put him down
Being so exhausted I've literally hallucinated and don't trust myself to drive
Watching my partner sleep through the night while I'm up every hour because "the baby only wants mom"
Going back to work feeling like an absolute zombie and terrified I'll make a dangerous mistake
Feeling guilty because I'm starting to resent this tiny human I love more than anything
I was stuck in this horrible cycle where nothing worked:
"Drowsy but awake" (He'd just scream the second his back touched the mattress)
Wake windows and strict schedules (Trying to force a 3-month-old on a schedule just made us both miserable)
The magical swaddle everyone swears by (He busted out of every single one)
White noise machines and blackout curtains (He woke up anyway)
"Sleep when baby sleeps" (When your baby only sleeps 20 minutes at a time while being held, this is literally impossible)
I remember one particularly awful morning after being up all night, staring at my coffee maker and genuinely not remembering how to use it. I thought: "This isn't sustainable. Something has to change or I'm going to end up in the hospital."
That's when I knew I needed to find another way.
Then I Discovered Something That Changed Everything...
Through complete desperation and countless hours of research (during those 3am wake windows),
I started piecing together what actually works.
What I learned shocked me:
According to leading sleep researchers and pediatricians,
sleep regressions aren't actually regressions at all -
they're progressions:
Your baby's sleep cycles are maturing to be more like an adult's (45-50 minute cycles instead of 90+ minutes)
They're experiencing major brain development that literally changes how they sleep
The "4-month regression" often starts at 3 months (or even earlier for some babies)
These changes are permanent - your baby will never go back to newborn sleep patterns
But most alarming of all:
Most exhausted moms are unknowingly making their baby's sleep WORSE by doing things that seem helpful (like rushing in at every sound, trying to follow rigid schedules too early, or giving up on independent sleep entirely).
I know because I was making all these same mistakes...
Through extensive research and consultation with:
Pediatric sleep specialists
Attachment-focused parenting experts
Lactation consultants who specialize in sleep
Other working moms who'd survived this and come out the other side
I discovered WHY traditional sleep training advice fails for so many families - and more importantly, what actually works when you're balancing work, older kids, and zero support.
I call it the "Sleep Regression Survival System"
By understanding what's actually happening in your baby's brain (and adjusting your approach accordingly), I was able to:
Get my baby sleeping in 2-3 hour stretches within one week
Cut nighttime wake-ups from 7+ per night to just 2-3
Successfully transfer her to the bassinet 80% of the time instead of 10%
Go back to work feeling human enough to actually function
Stop feeling like a complete failure as a mother
After helping 300+ other exhausted moms replicate these results, I've refined this system into a step-by-step method that anyone can use…
...even if you've tried "everything" and nothing has worked before.
The 4 Essential Skills Sleep-Deprived Moms Need (That Your Pediatrician Doesn't Have Time To Teach You)
Skill #1: Understanding Your Baby's New Sleep Cycles:
Why your previously good sleeper suddenly wakes every 45 minutes (and what to do about it without sleep training) - Without this knowledge, you'll keep trying newborn techniques that no longer work for your maturing baby
Skill #2: The Science-Backed Transfer Method:
How to successfully move your sleeping baby from your arms to their sleep space without waking them up - Without mastering this, you'll be trapped holding your baby for every nap, every night, with no breaks
Skill #3: Differentiating Real Wakes from Sleep Cycle Transitions:
How to know when to intervene vs. when to wait (because sometimes babies make noise in their sleep and don't actually need you) - Without this skill, you'll be rushing in unnecessarily and actually preventing your baby from learning to connect sleep cycles
Skill #4: Managing Partner Dynamics During Sleep Hell:
How to divide night duties fairly when you're breastfeeding, who needs more sleep, and how to support each other without resentment - Without addressing this, the sleep deprivation will damage your relationship right when you need each other most
INSTANT ACCESS - START GETTING MORE SLEEP TONIGHT
Here's Everything You Get With The Sleep Regression Survival System Today!
What's included:
The Complete 100-Page Sleep Regression Survival System:
5 proven modules that help you understand, navigate, and survive the sleep regression while maintaining your sanity and your attachment with your baby
🎁 Plus These 5 Game-Changing Bonuses 🎁
"The Working Mom's Sleep Strategy Playbook" - Specific schedules and systems for balancing demanding jobs with multiple night wakes (including scripts for your boss when you're running on empty)
"The Bottle Refuser's Solution Guide" - Step-by-step methods to help your breastfed baby accept bottles from your partner so you can actually get some sleep (with specific bottle/nipple recommendations that worked for real moms)
"Emergency Soothing Techniques for the Overtired Baby" - Your rescue guide for those 4am wake windows when absolutely nothing is working and you're both crying
"Partner Communication Scripts for Sleep-Deprived Fights" - Actual things to say when you're too tired to fight fair, plus a fair night-duty division calculator that accounts for breastfeeding
"The Nap Rescue Plan" - How to salvage your day when your baby will only take 20-minute naps (and still protect your own rest when you have a toddler or work from home)
Normally: $47
Today: $7
BEFORE AND AFTER
The Transformation You Can Expect
Don't let sleep regression continue destroying your health, your work performance, and your ability to enjoy your baby. Your nights can be more manageable than you ever thought possible - you just need the right system to make it happen.
Before The Sleep Regression Survival System:
Up every 45 minutes to an hour, sometimes spending 2+ hours trying to get baby back to sleep
Terrified of making mistakes at work because you're so exhausted you can't think straight
Feeling like a failure because "drowsy but awake" and every other method you've tried doesn't work
Resenting your partner for sleeping through the night while you handle everything
Spending 45+ minutes getting baby down for a 20-minute nap, trapped under a sleeping baby all day
Genuinely worried about your mental health and ability to survive this phase
After The Sleep Regression Survival System:
Getting 4-6 hour stretches of sleep (broken into 2-3 hour chunks, but enough to feel human)
Successfully transferring baby to their sleep space 70-80% of the time
Understanding what your baby actually needs vs. what's just a sleep cycle transition
Having a partner who shares night duties fairly based on both your needs
Going to work tired but functional, with strategies to protect your performance and safety
Feeling confident that this phase will end, with a clear plan to get through it
YOUR SLEEP SURVIVAL PATH BEGINS HERE
The 5 Modules That Transform Your Nights:
Each module is precisely designed to help you understand what's happening and implement solutions through practical, attachment-focused methods.
Module 1: Understanding the Sleep Regression (What's Really Happening)
(45 minutes)
Finally understand why your previously good sleeper suddenly can't sleep -
this science-based module helps you see what's happening in your baby's developing brain while giving you realistic expectations.
The neurological changes causing 45-minute wake-ups (and why this means your baby is developing normally)
Why "sleep regressions" at 3, 4, 6, 8, 10, and 12 months are actually progressions (this will change how you think about your baby's sleep forever)
How to tell if it's a regression, teething, illness, or something else entirely
Module 2: The Gentle Transfer Method (Getting Baby Into Their Sleep Space)
(1 hour)
Stop being trapped under a sleeping baby - this detailed guide helps you master the transfer while minimizing wake-ups.
The temperature-matching technique that works for 70% of babies (including the heating pad trick everyone raves about)
The exact body positioning method for transfers (butt first vs. head first - it matters!)
How to know when baby is in deep enough sleep to attempt the transfer (the "arm drop test" that saves you from false starts)
Module 3: Night Duties Without Destroying Your Relationship
(30 minutes)
Divide the night fairly even when you're breastfeeding - this relationship-saving module helps you both get the sleep you need while staying connected.
The shift system that works when both parents work demanding jobs (including the 2am handoff that saves marriages)
How to pump/prepare bottles so your partner can actually help (even with a breast-refuser)
Module 4: Returning to Work During Sleep Hell (45 minutes)
Stay safe and functional at your job even without perfect sleep - these tested strategies help you manage early-morning meetings while handling 2am wake-ups.
The morning routine that takes 15 minutes when you overslept (including the "grab and go" checklist)
How to communicate with your boss about sleep deprivation without compromising your career
The coffee timing strategy that maximizes alertness during your most critical work hours (without making baby's sleep worse)
Module 5: Emergency Protocols for Crisis Nights (40 minutes)
Your rescue plan for when absolutely nothing is working - this module helps you survive the worst nights while keeping everyone safe.
The "circuit breaker" technique for 4am wake windows when baby won't go back to sleep
Safe co-sleeping guidelines for when you're too exhausted to function (following the Safe Sleep 7)
[When to call the pediatrician vs. when it's normal regression stuff (including red flags you shouldn't ignore)
